I have always thought of CONTRAST as a “black vs. white” kind of thing. To me, it’s about night and day. Two distinctly opposite sides or ends of the spectrum. Clearly delineated. No blurred lines. No grey.
In my every day, I look to that as a way to focus or get me “centered” when I feel like I’m losing my footing. I think about the happy and focus on that being present in my life, and I tell myself it still outweighs the sad.
I have always believed that everything has a good and a bad side and one reinforces the need for another.. And it makes the bad necessary or we would never really get to appreciate the good.
