I promised myself I’d make it a no pressure but productive weekend, and so far I think I’m on track. I’m just a tad sad, though, that my last post here was practically a month ago. Four posts are in my virtual editorial calendar and I’m hoping at least two make it to publication here.
The days have been busy but not quite as stressful as the first part of the year. Or could it be that I’ve started coping better, so I am not all over the place and ready to pull my hair out when things start taking me over. I haven’t been meditating much so it can’t be that. It could be my newfound focus on losing weight and taking better care of me.
For starters, I get ahead of myself when I feel like I’m getting worked up. I step back and remind myself there are other things I can focus my energy on. Maybe that’s one reason I haven’t been too keen about keeping my meditation on a regular cadence. I am not stressed out enough to seek it out. I know that’s not the right way to get my mind into a better plane but I will try. I recognize meditation has done wonders for me during my lowest of lows, and I really should heed my own advice not to wait for an emergency before attending to things that ail us.
Weight has been lost, indeed! Six weeks ago, I decided I’d get on the keto diet bandwagon. Now this journey has been a pretty interesting one and merits a post all its own, but I am happy to report that I have lost 13 lbs, 2 lbs short of the achievable weight that I was aiming for. Not bad at all. I am back to my usual weight and can now work towards (1) firming up the flab (which I have a lot of!), and (2) losing more. I am not quite where I should ideally be, but what I have lost brings me to just “slightly overweight” instead of “really overweight”. So I can definitely say I’m making progress on the “taking care of me” part.
As the weekend spills over to Sunday, I’m feeling okay with Monday not being too far behind. No wishing for a longer weekend– I am actually excited by the thought that a new week is just right around the corner.