What do you do to unwind? Or not even full blown relax — but just to slow down and catch your breath.. Sometimes we take it forgranted that we need to take care of ourselves, too. Or that we need to hit the pause button once in a while.
Stop whatever you’re doing and just sit still. I know it can take a lot to not panic about work piling up, emails coming one after the other or of thinking of deadlines– but I try not to get to that point when I fall apart. So when I fill like the pressure is mounting, I push back from my desk, put my hands on my lap, close my eyes and take a deep breath.
Scribble your thoughts on a piece of paper. I don’t know about you but that, to me, is like speaking out what’s bottled up inside me. Sometimes I write one sentence, sometimes two.. sometimes just a word.
Have a drink at the end of the day. Whether it’s out with a friend or two or by yourself at home, a glass of wine or your favorite cocktail or even a cup of tea can actually help to calm the tension out of your system.
I like quiet conversations and just being able laugh.. to tell my stories without fear of being judged. To vent and complain without editing myself. The conversations may be nonsensical and might not make sense to anyone– and then the laughter comes and I know everything will be fine. I get up and leave to begin my journey home– with a lighter burden and a quieter heart.
And yes there are times when I can’t have that drink or those conversations that make me feel lighter, and at that point, I just say I’ll get to that drink.. sometime soon.